Harness Your WellPower
Improve productivity with physical literacy. We provide tools and training to build your ability, balance, confidence, desire, and explorative nature to be active and healthy for life. Get stronger, more flexible, and more focused in your body and mind.
It's simple. It transforms lives.
Learn the importance of going back to the basics with daily, smart, sustainable movement; healthy, clean eating & food habits; and mindfulness techniques.
Reduce stress. Increase mental acuity. Build confidence.
Be a better athlete, student, teacher, coach, mother, father, friend by building your ability, and confidence with physical literacy. We offer the most comprehensive program available that teaches life-saving and cost-saving physical literacy skills to benefit the whole person. Teachers, coaches, counselors, HR professionals, and activities directors infuse basic movement, nutrition, and mindfulness into their team’s lives with our easy to use tool-kit.
LiveWellPower offers a holistic approach to wellness by helping you build physical literacy skills to live your best life. Through healthy living, balanced eating, basic movement and strengthening of the mind body connection, we offer a one stop shop for the tools and training you need to live well. As health and fitness content experts, WellPower leverages the power of technology to connect with individuals and communities—impacting the health and wellbeing of people ages 1 to 100.
We can help you impact your life, your school, your team, your community, your organization
The WellPower method can be used by a child learning to play T-ball, an elite athlete looking to enhance their performance or a senior citizen reaching for an object without pain or possible injury. Learn basic movement, nutrition, and mindfulness skills to lead a healthy, active life. Use those skills to impact your workplace, school, home, sports team, activity center, or your own life. Unlimited access to learn from the comfort of your home or anywhere you have wifi. Pursue certification in Physical Literacy so you can teach others how to implement the important aspects of skill-based mindfulness, movement, and nutrition.
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Movement and mindfulness increase brain function. By infusing physical literacy into the school day you can improve academic performance and decrease stress and anxiety.
Help kids get ready to learn with our physical literacy micro-lessons designed to both calm and stimulate the young mind, bringing more oxygen to the brain. Decrease negative behaviors with our easy to use physical literacy tool-kit and online professional development opportunities.
Need help with habit change? Learn the basics of mindfulness, movement and nutrition to prevent injury and improve cognitive function.
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Starting a corporate wellness program? OR maybe the one you have needs to go back to the basics to be infused with some easy to use, efficient and effective tools.
We offer online and virtual Workshops and Retreats. Contact us for more information on how to transform your staff with Physical Literacy.